A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. - Inspiquo

Tamra Davis Quotes

A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. - Tamra Davis

A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.

- Tamra Davis

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I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.

I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.

I highly recommend worrying. It is much more effective than dieting.

I highly recommend worrying. It is much more effective than dieting.

The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.

The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.