Author: Alberto Salazar

Quotes

I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization.

I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization.

- Alberto Salazar

I've found that my athletes run their best races after about 10 weeks of intense training.

I've found that my athletes run their best races after about 10 weeks of intense training.

- Alberto Salazar

Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.

Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.

- Alberto Salazar

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