Author: Andrew J. Bernstein

Quotes

The more you worry, the more you throw off the delicate balance of hormones required for health.

The more you worry, the more you throw off the delicate balance of hormones required for health.

- Andrew J. Bernstein

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

- Andrew J. Bernstein

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

- Andrew J. Bernstein

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

- Andrew J. Bernstein

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

- Andrew J. Bernstein

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

- Andrew J. Bernstein

The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.

The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.

- Andrew J. Bernstein

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