Author: Andrew J. Bernstein

Quotes

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

- Andrew J. Bernstein

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

- Andrew J. Bernstein

Some people are so used to experiencing stress that they don't remember what life was like without it.

Some people are so used to experiencing stress that they don't remember what life was like without it.

- Andrew J. Bernstein

The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.

The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.

- Andrew J. Bernstein

The more you worry, the more you throw off the delicate balance of hormones required for health.

The more you worry, the more you throw off the delicate balance of hormones required for health.

- Andrew J. Bernstein

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

- Andrew J. Bernstein

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

- Andrew J. Bernstein

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