Author: Christopher McDougall

Quotes

We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth.

We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth.

- Christopher McDougall

I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.'

I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.'

- Christopher McDougall

Even Charles Darwin, that human decoder ring of bizarre behavior, found the idea of saving a stranger's life to be a total head-scratcher.

Even Charles Darwin, that human decoder ring of bizarre behavior, found the idea of saving a stranger's life to be a total head-scratcher.

- Christopher McDougall

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