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Author: Dan Buettner
Quotes
You have to know why you get up every morning.
You have to know why you get up every morning.
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Dan Buettner
None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family and friends.
None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family and friends.
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Dan Buettner
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
-
Dan Buettner
You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.
You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.
-
Dan Buettner
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
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Dan Buettner
I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.
I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.
-
Dan Buettner
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
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Dan Buettner
Serve yourself, put the food away, then eat.
Serve yourself, put the food away, then eat.
-
Dan Buettner
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