Author: David Perlmutter

Quotes

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

- David Perlmutter

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

- David Perlmutter

Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.

Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.

- David Perlmutter

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

- David Perlmutter

Food is medicine. We can actually change our gene expressions with the foods we eat.

Food is medicine. We can actually change our gene expressions with the foods we eat.

- David Perlmutter

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