Author: David Perlmutter

Quotes

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

- David Perlmutter

As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention.

As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention.

- David Perlmutter

Food is medicine. We can actually change our gene expressions with the foods we eat.

Food is medicine. We can actually change our gene expressions with the foods we eat.

- David Perlmutter

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

- David Perlmutter

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

- David Perlmutter

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