Author: Harley Pasternak

Quotes

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

- Harley Pasternak

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

- Harley Pasternak

Life is too short. If we're in Italy, have pizza and pasta. But not every day.

Life is too short. If we're in Italy, have pizza and pasta. But not every day.

- Harley Pasternak

Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope.

Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope.

- Harley Pasternak

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

- Harley Pasternak

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