Author: Harley Pasternak

Quotes

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

- Harley Pasternak

Life is too short. If we're in Italy, have pizza and pasta. But not every day.

Life is too short. If we're in Italy, have pizza and pasta. But not every day.

- Harley Pasternak

I love the convenience of a protein shake, and not just for after a workout.

I love the convenience of a protein shake, and not just for after a workout.

- Harley Pasternak

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

- Harley Pasternak

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

- Harley Pasternak

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