Author: Jeff Kober

Quotes

I could actually be wasting my time by not meditating, as I'd be more stressed out.

I could actually be wasting my time by not meditating, as I'd be more stressed out.

- Jeff Kober

The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active experience.

The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active experience.

- Jeff Kober

We can say, 'OK, I'm going to be in the car for an hour; what can I do to improve my quality of life during that hour?'

We can say, 'OK, I'm going to be in the car for an hour; what can I do to improve my quality of life during that hour?'

- Jeff Kober

Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed to be.

Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed to be.

- Jeff Kober

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