Author: Jessie Pavelka

Quotes

If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active.

If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active.

- Jessie Pavelka

I've spent a part of my life focused on acting, so if there was an opportunity that I'm right for and I feel confident, I would definitely go for it.

I've spent a part of my life focused on acting, so if there was an opportunity that I'm right for and I feel confident, I would definitely go for it.

- Jessie Pavelka

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

- Jessie Pavelka

There is a wall that's built up that leads us to believe we can't move at work, but that's not the case. We need to find those pockets of time where we can take care of ourselves.

There is a wall that's built up that leads us to believe we can't move at work, but that's not the case. We need to find those pockets of time where we can take care of ourselves.

- Jessie Pavelka

The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.

The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.

- Jessie Pavelka

I started working out with my mom in 4th grade. She used to take me to the track.

I started working out with my mom in 4th grade. She used to take me to the track.

- Jessie Pavelka

I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.

I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.

- Jessie Pavelka

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