Author: Jorge Cruise

Quotes

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

- Jorge Cruise

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

- Jorge Cruise

Everything we've been taught about health, weight loss and aging is wrong.

Everything we've been taught about health, weight loss and aging is wrong.

- Jorge Cruise

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