Author: Karen Salmansohn

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Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.

Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.

- Karen Salmansohn

When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes.

When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes.

- Karen Salmansohn

I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.

I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.

- Karen Salmansohn

During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes.

During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes.

- Karen Salmansohn

If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward.

If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward.

- Karen Salmansohn

Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self.

Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self.

- Karen Salmansohn

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