Author: Mark Hyman

Quotes

The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.

The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.

- Mark Hyman

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

- Mark Hyman

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

- Mark Hyman

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

- Mark Hyman

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

- Mark Hyman

You can't exercise your way out of a bad diet.

You can't exercise your way out of a bad diet.

- Mark Hyman

Seems you can't outsmart Mother Nature.

Seems you can't outsmart Mother Nature.

- Mark Hyman

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

- Mark Hyman

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

- Mark Hyman

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