Author: Mark Hyman

Quotes

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

- Mark Hyman

When it becomes a revolutionary act to eat real food, we are in trouble.

When it becomes a revolutionary act to eat real food, we are in trouble.

- Mark Hyman

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

- Mark Hyman

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

- Mark Hyman

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

- Mark Hyman

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

- Mark Hyman

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

- Mark Hyman

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

- Mark Hyman

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

- Mark Hyman

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