Author: Mark Hyman

Quotes

Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.

Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.

- Mark Hyman

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

- Mark Hyman

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

- Mark Hyman

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

- Mark Hyman

The power of community to create health is far greater than any physician, clinic or hospital.

The power of community to create health is far greater than any physician, clinic or hospital.

- Mark Hyman

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

- Mark Hyman

When it becomes a revolutionary act to eat real food, we are in trouble.

When it becomes a revolutionary act to eat real food, we are in trouble.

- Mark Hyman

Stay away from milk. It is nature's perfect food - but only if you are a calf.

Stay away from milk. It is nature's perfect food - but only if you are a calf.

- Mark Hyman

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

- Mark Hyman

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