Author: Mark Hyman

Quotes

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

- Mark Hyman

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

- Mark Hyman

The power of community to create health is far greater than any physician, clinic or hospital.

The power of community to create health is far greater than any physician, clinic or hospital.

- Mark Hyman

You can't exercise your way out of a bad diet.

You can't exercise your way out of a bad diet.

- Mark Hyman

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

- Mark Hyman

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

- Mark Hyman

Seems you can't outsmart Mother Nature.

Seems you can't outsmart Mother Nature.

- Mark Hyman

The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.

The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.

- Mark Hyman

When it becomes a revolutionary act to eat real food, we are in trouble.

When it becomes a revolutionary act to eat real food, we are in trouble.

- Mark Hyman

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