Author: Mary Helen Bowers

Quotes

I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.

I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.

- Mary Helen Bowers

Nail polish is like the icing on the beauty cake.

Nail polish is like the icing on the beauty cake.

- Mary Helen Bowers

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.

- Mary Helen Bowers

I love nuts and popcorn with olive oil and sea salt.

I love nuts and popcorn with olive oil and sea salt.

- Mary Helen Bowers

An all-white space has a purity that is refreshing and serene.

An all-white space has a purity that is refreshing and serene.

- Mary Helen Bowers

Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on.

Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on.

- Mary Helen Bowers

When you work out a lot, it's so important to eat the right foods.

When you work out a lot, it's so important to eat the right foods.

- Mary Helen Bowers

I love berries, greens, and salmon.

I love berries, greens, and salmon.

- Mary Helen Bowers

It's important to remember that life is hectic and unpredictable.

It's important to remember that life is hectic and unpredictable.

- Mary Helen Bowers

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