Author: Mary Helen Bowers

Quotes

I love berries, greens, and salmon.

I love berries, greens, and salmon.

- Mary Helen Bowers

I love nuts and popcorn with olive oil and sea salt.

I love nuts and popcorn with olive oil and sea salt.

- Mary Helen Bowers

I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.

I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.

- Mary Helen Bowers

I've found the entire process of being pregnant to be such a miraculous, beautiful time.

I've found the entire process of being pregnant to be such a miraculous, beautiful time.

- Mary Helen Bowers

It's empowering to find a workout that builds strength and grace.

It's empowering to find a workout that builds strength and grace.

- Mary Helen Bowers

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.

- Mary Helen Bowers

Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on.

Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on.

- Mary Helen Bowers

When you work out a lot, it's so important to eat the right foods.

When you work out a lot, it's so important to eat the right foods.

- Mary Helen Bowers

It's important to remember that life is hectic and unpredictable.

It's important to remember that life is hectic and unpredictable.

- Mary Helen Bowers

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