Author: Mary Helen Bowers

Quotes

It's empowering to find a workout that builds strength and grace.

It's empowering to find a workout that builds strength and grace.

- Mary Helen Bowers

I love nuts and popcorn with olive oil and sea salt.

I love nuts and popcorn with olive oil and sea salt.

- Mary Helen Bowers

Nail polish is like the icing on the beauty cake.

Nail polish is like the icing on the beauty cake.

- Mary Helen Bowers

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.

- Mary Helen Bowers

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

- Mary Helen Bowers

An all-white space has a purity that is refreshing and serene.

An all-white space has a purity that is refreshing and serene.

- Mary Helen Bowers

I've found the entire process of being pregnant to be such a miraculous, beautiful time.

I've found the entire process of being pregnant to be such a miraculous, beautiful time.

- Mary Helen Bowers

I love berries, greens, and salmon.

I love berries, greens, and salmon.

- Mary Helen Bowers

I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.

I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.

- Mary Helen Bowers

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