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Author: Michael Greger
Quotes
A plant-based diet is like a one-stop shop against chronic diseases.
A plant-based diet is like a one-stop shop against chronic diseases.
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Michael Greger
Milk contains growth hormones designed by Mother Nature to put a few hundred pounds on a baby calf within a few months.
Milk contains growth hormones designed by Mother Nature to put a few hundred pounds on a baby calf within a few months.
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Michael Greger
Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.
Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.
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Michael Greger
While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.
While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.
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Michael Greger
Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry sauce, with the pectin.
Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry sauce, with the pectin.
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Michael Greger
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.
-
Michael Greger
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
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Michael Greger
Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year.
Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year.
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Michael Greger
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
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Michael Greger
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