Author: Ryan Hall

Quotes

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

- Ryan Hall

More than the time, it's about how you feel - you want to be strong throughout the race.

More than the time, it's about how you feel - you want to be strong throughout the race.

- Ryan Hall

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