Author: Travis Bradberry

Quotes

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%.

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%.

- Travis Bradberry

Everyone knows that life isn't fair. Saying it's not fair suggests that you think life is supposed to be fair, which makes you look immature and naive.

Everyone knows that life isn't fair. Saying it's not fair suggests that you think life is supposed to be fair, which makes you look immature and naive.

- Travis Bradberry

Emotional self-control is the result of hard work, not an inherent skill.

Emotional self-control is the result of hard work, not an inherent skill.

- Travis Bradberry

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