Most diets would have you cutting things out from your diet; they are about denial and discipline. - Inspiquo

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Kathy Freston Quotes

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Most diets would have you cutting things out from your diet; they are about denial and discipline. - Kathy Freston

Most diets would have you cutting things out from your diet; they are about denial and discipline.

- Kathy Freston

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I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.

I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.

I highly recommend worrying. It is much more effective than dieting.

I highly recommend worrying. It is much more effective than dieting.

The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.

The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.