Author: Kathy Freston

Quotes

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

- Kathy Freston

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

- Kathy Freston

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

- Kathy Freston

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

- Kathy Freston

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

- Kathy Freston

I drive a car that has pleather seats.

I drive a car that has pleather seats.

- Kathy Freston

Most diets would have you cutting things out from your diet; they are about denial and discipline.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

- Kathy Freston

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