Author: Kathy Freston

Quotes

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

- Kathy Freston

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

- Kathy Freston

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

- Kathy Freston

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

- Kathy Freston

Most diets would have you cutting things out from your diet; they are about denial and discipline.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

- Kathy Freston

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

- Kathy Freston

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

- Kathy Freston

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