Author: Alistair Brownlee

Quotes

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

- Alistair Brownlee

As a family, we were always active. Lots of walking, lots of running as well as riding bikes with dad.

As a family, we were always active. Lots of walking, lots of running as well as riding bikes with dad.

- Alistair Brownlee

It's good to put on some lube under your wetsuit, so I tend to use a lot of baby oil on my arms and legs. It stops you chafing and helps you get your wetsuit off after the swim.

It's good to put on some lube under your wetsuit, so I tend to use a lot of baby oil on my arms and legs. It stops you chafing and helps you get your wetsuit off after the swim.

- Alistair Brownlee

When you train seven days a week, you need good scenery to inspire you.

When you train seven days a week, you need good scenery to inspire you.

- Alistair Brownlee

I was lucky enough to go to a school which gave flexibility around education and sport. We had a 1-hour, 30-minute lunch break, and were able to train during this time.

I was lucky enough to go to a school which gave flexibility around education and sport. We had a 1-hour, 30-minute lunch break, and were able to train during this time.

- Alistair Brownlee

London 2012 was superb. It was the best triathlon experience in a million years.

London 2012 was superb. It was the best triathlon experience in a million years.

- Alistair Brownlee

The great thing about running is that you can get away to your own thoughts and get in a little bubble.

The great thing about running is that you can get away to your own thoughts and get in a little bubble.

- Alistair Brownlee

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