Author: Amy Morin
If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.
Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.