Author: Amy Morin

Quotes

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

- Amy Morin

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.

- Amy Morin

Sleep deprivation impairs everything from your motor skills to your reaction time.

Sleep deprivation impairs everything from your motor skills to your reaction time.

- Amy Morin

Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.

Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.

- Amy Morin

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

- Amy Morin

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

- Amy Morin

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.

- Amy Morin

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

- Amy Morin

Lack of sleep greatly impairs your ability to make good decisions.

Lack of sleep greatly impairs your ability to make good decisions.

- Amy Morin

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