Author: Amy Morin

Quotes

Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.

Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.

- Amy Morin

Building mental strength is the key to reaching our full potential in life.

Building mental strength is the key to reaching our full potential in life.

- Amy Morin

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

- Amy Morin

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.

- Amy Morin

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

- Amy Morin

Sleep deprivation impairs everything from your motor skills to your reaction time.

Sleep deprivation impairs everything from your motor skills to your reaction time.

- Amy Morin

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

- Amy Morin

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

- Amy Morin

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

- Amy Morin

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