Author: Amy Morin

Quotes

Building mental strength is the key to reaching our full potential in life.

Building mental strength is the key to reaching our full potential in life.

- Amy Morin

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

- Amy Morin

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

- Amy Morin

Sleep deprivation impairs everything from your motor skills to your reaction time.

Sleep deprivation impairs everything from your motor skills to your reaction time.

- Amy Morin

Lack of sleep greatly impairs your ability to make good decisions.

Lack of sleep greatly impairs your ability to make good decisions.

- Amy Morin

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

- Amy Morin

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

- Amy Morin

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

- Amy Morin

Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.

Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.

- Amy Morin

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