Author: Amy Morin

Quotes

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

- Amy Morin

Lack of sleep greatly impairs your ability to make good decisions.

Lack of sleep greatly impairs your ability to make good decisions.

- Amy Morin

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.

- Amy Morin

Sleep deprivation impairs everything from your motor skills to your reaction time.

Sleep deprivation impairs everything from your motor skills to your reaction time.

- Amy Morin

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

- Amy Morin

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

- Amy Morin

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

- Amy Morin

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

- Amy Morin

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

- Amy Morin

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