Author: Amy Morin

Quotes

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.

- Amy Morin

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

- Amy Morin

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

- Amy Morin

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

- Amy Morin

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

- Amy Morin

Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.

Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.

- Amy Morin

Lack of sleep greatly impairs your ability to make good decisions.

Lack of sleep greatly impairs your ability to make good decisions.

- Amy Morin

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.

- Amy Morin

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

- Amy Morin

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