Author: Brett Hoebel

Quotes

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

- Brett Hoebel

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

- Brett Hoebel

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