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Author: Brett Hoebel
Quotes
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.
-
Brett Hoebel
Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.
Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.
-
Brett Hoebel
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