Author: Charles Duhigg

Quotes

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

- Charles Duhigg

Habits are malleable throughout your entire life.

Habits are malleable throughout your entire life.

- Charles Duhigg

You have to actually believe in your capacity to change for habits to permanently change.

You have to actually believe in your capacity to change for habits to permanently change.

- Charles Duhigg

Many environmental advocates argue that agricultural pollution will be reduced only through stronger federal laws.

Many environmental advocates argue that agricultural pollution will be reduced only through stronger federal laws.

- Charles Duhigg

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