Author: Charles Duhigg

Quotes

You have to actually believe in your capacity to change for habits to permanently change.

You have to actually believe in your capacity to change for habits to permanently change.

- Charles Duhigg

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

- Charles Duhigg

Many cows are fed a high-protein diet, which creates a more liquid manure that is easier to spray on fields.

Many cows are fed a high-protein diet, which creates a more liquid manure that is easier to spray on fields.

- Charles Duhigg

Habits are malleable throughout your entire life.

Habits are malleable throughout your entire life.

- Charles Duhigg

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