Author: Joel Fuhrman

Quotes

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

- Joel Fuhrman

Your future health can be predicted by the nutrient density of your diet.

Your future health can be predicted by the nutrient density of your diet.

- Joel Fuhrman

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

- Joel Fuhrman

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

- Joel Fuhrman

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

- Joel Fuhrman

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

- Joel Fuhrman

Healthy people eating healthy food should never need to take an antibiotic.

Healthy people eating healthy food should never need to take an antibiotic.

- Joel Fuhrman

Food is really and truly the most effective medicine.

Food is really and truly the most effective medicine.

- Joel Fuhrman

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

- Joel Fuhrman

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