Author: Joel Fuhrman

Quotes

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

- Joel Fuhrman

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

- Joel Fuhrman

Healthy people eating healthy food should never need to take an antibiotic.

Healthy people eating healthy food should never need to take an antibiotic.

- Joel Fuhrman

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

- Joel Fuhrman

The right raw materials can... double or triple the protective power of the immune system.

The right raw materials can... double or triple the protective power of the immune system.

- Joel Fuhrman

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

- Joel Fuhrman

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

- Joel Fuhrman

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

- Joel Fuhrman

I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.

I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.

- Joel Fuhrman

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