Author: Joel Fuhrman

Quotes

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

- Joel Fuhrman

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

- Joel Fuhrman

I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.

I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.

- Joel Fuhrman

Food is really and truly the most effective medicine.

Food is really and truly the most effective medicine.

- Joel Fuhrman

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

- Joel Fuhrman

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

- Joel Fuhrman

The right raw materials can... double or triple the protective power of the immune system.

The right raw materials can... double or triple the protective power of the immune system.

- Joel Fuhrman

Healthy people eating healthy food should never need to take an antibiotic.

Healthy people eating healthy food should never need to take an antibiotic.

- Joel Fuhrman

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

- Joel Fuhrman

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