Author: Joel Fuhrman

Quotes

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

- Joel Fuhrman

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

- Joel Fuhrman

Food is really and truly the most effective medicine.

Food is really and truly the most effective medicine.

- Joel Fuhrman

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

- Joel Fuhrman

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

- Joel Fuhrman

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

- Joel Fuhrman

Your future health can be predicted by the nutrient density of your diet.

Your future health can be predicted by the nutrient density of your diet.

- Joel Fuhrman

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

- Joel Fuhrman

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

- Joel Fuhrman

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