Author: Joel Fuhrman

Quotes

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

- Joel Fuhrman

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

- Joel Fuhrman

The right raw materials can... double or triple the protective power of the immune system.

The right raw materials can... double or triple the protective power of the immune system.

- Joel Fuhrman

Healthy people eating healthy food should never need to take an antibiotic.

Healthy people eating healthy food should never need to take an antibiotic.

- Joel Fuhrman

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

- Joel Fuhrman

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

- Joel Fuhrman

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

- Joel Fuhrman

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

- Joel Fuhrman

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

- Joel Fuhrman

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