Author: Joel Fuhrman

Quotes

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

- Joel Fuhrman

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

- Joel Fuhrman

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

- Joel Fuhrman

I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.

I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.

- Joel Fuhrman

Your future health can be predicted by the nutrient density of your diet.

Your future health can be predicted by the nutrient density of your diet.

- Joel Fuhrman

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

- Joel Fuhrman

Healthy people eating healthy food should never need to take an antibiotic.

Healthy people eating healthy food should never need to take an antibiotic.

- Joel Fuhrman

Food is really and truly the most effective medicine.

Food is really and truly the most effective medicine.

- Joel Fuhrman

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

- Joel Fuhrman

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