Author: Joel Fuhrman

Quotes

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

- Joel Fuhrman

I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.

I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.

- Joel Fuhrman

The right raw materials can... double or triple the protective power of the immune system.

The right raw materials can... double or triple the protective power of the immune system.

- Joel Fuhrman

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

- Joel Fuhrman

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

- Joel Fuhrman

Your future health can be predicted by the nutrient density of your diet.

Your future health can be predicted by the nutrient density of your diet.

- Joel Fuhrman

Food is really and truly the most effective medicine.

Food is really and truly the most effective medicine.

- Joel Fuhrman

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

- Joel Fuhrman

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

- Joel Fuhrman

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