Author: John Romaniello

Quotes

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

- John Romaniello

The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.

The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.

- John Romaniello

Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.

Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.

- John Romaniello

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

- John Romaniello

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