Author: Kenneth H. Cooper

Quotes

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

- Kenneth H. Cooper

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

- Kenneth H. Cooper

So I've broadened the fitness concept to make it one of moderation and balance.

So I've broadened the fitness concept to make it one of moderation and balance.

- Kenneth H. Cooper

I have not missed a day from work because of illness since 1956.

I have not missed a day from work because of illness since 1956.

- Kenneth H. Cooper

The reason I exercise is for the quality of life I enjoy.

The reason I exercise is for the quality of life I enjoy.

- Kenneth H. Cooper

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