Author: Valentina Zelyaeva

Quotes

Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.

Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.

- Valentina Zelyaeva

Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.

Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.

- Valentina Zelyaeva

Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.

Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.

- Valentina Zelyaeva

We are skinny; this is our work. There are lots of overweight people working in offices, but I'm not going to say, 'This girl is fat; she can't work in an office.'

We are skinny; this is our work. There are lots of overweight people working in offices, but I'm not going to say, 'This girl is fat; she can't work in an office.'

- Valentina Zelyaeva

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