Author: David H. Murdock

Quotes

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.

- David H. Murdock

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.

- David H. Murdock

At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.

At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.

- David H. Murdock

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

- David H. Murdock

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

- David H. Murdock

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

- David H. Murdock

Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.

Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.

- David H. Murdock

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.

- David H. Murdock

Success isn't something you achieve by accident, but rather by design.

Success isn't something you achieve by accident, but rather by design.

- David H. Murdock

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