Author: David Kirsch

Quotes

Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.

Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.

- David Kirsch

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

- David Kirsch

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.

- David Kirsch

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

- David Kirsch

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

- David Kirsch

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

- David Kirsch

As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.

As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.

- David Kirsch

If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.

If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.

- David Kirsch

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