Author: David Kirsch

Quotes

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

- David Kirsch

If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.

If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.

- David Kirsch

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

- David Kirsch

As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.

As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.

- David Kirsch

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.

- David Kirsch

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

- David Kirsch

Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.

Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.

- David Kirsch

We live in a society where healthy choices aren't usually the most popular choices.

We live in a society where healthy choices aren't usually the most popular choices.

- David Kirsch

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