Author: Matthew Walker

Quotes

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

- Matthew Walker

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

- Matthew Walker

No one wants to give up time with their family or entertainment, so they give up sleep instead.

No one wants to give up time with their family or entertainment, so they give up sleep instead.

- Matthew Walker

Creativity is, after all, lauded as the engine of business innovation.

Creativity is, after all, lauded as the engine of business innovation.

- Matthew Walker

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